Why Tahini is Good for You
Thanksgiving is just around the corner. In other words, it’s time to get your baking mittens out and start preparing for a wholesome dinner.
How about something unique this Thanksgiving? This year, you need to bring Tahini Cookie Ice-Cream Sandwiches to your dinner table! How delicious!
So how can you make these scrumptious dishes and make your thanksgiving dinner talk of the town? Stick with us in this blog to find out. But first, let’s talk about Tahini.
Benefits of Sesame Seeds & Tahini
Tahini is basically a paste made using ground and toasted sesame seeds. It has a slightly nutty flavor and is mostly used in hummus all across the world. But aside from its culinary uses, it also has ample health benefits.
- It has a lot of nutrients.
Tahini is known for its nutritional value, as it consists of protein, fat, carbs, fiber, vitamin B6, phosphorus, manganese, and thiamine. Tahini is also a great source of manganese and phosphorus, which plays a significant role in building bones.
One tablespoon of Tahini consists of:
- 89 calories
- 3 grams of protein
- 3 grams of carb
- 2 grams of fiber
- 8 grams of fat
- 9% phosphorus of the daily value
- 9% selenium of the daily value
- 27% copper of the daily value
- 6% zinc of the daily value
- 5% calcium of the daily value
Another great thing about Tahini is that 50 percent of the fat in Tahini is derived from monounsaturated fatty acids. These acids have anti-inflammatory properties, and therefore, they are associated with a decreased instance of chronic diseases.
- It is good for the skin.
Tahini is also an excellent nutrient if you are looking for glowing skin. The good fat in Tahini increases the absorption of fat-soluble vitamins like vitamin E and A, which are further imperative for preventing aging signs. Tahini also consists of zinc, which is an important building block for collagen, eventually keeping the skin healthy and elastic.
Tahini is also a great source for plant-based iron, which is essential for hair, nails, and skin, especially if you are on a vegan or vegetarian diet.
- It is easy to add to your diet
Tahini is extremely easy to add to your diet because firstly, it’s easily available both online and in general stores. And secondly, there are many great recipes that you can try and incorporate Tahini in it. One of the most common dishes that uses Tahini is hummus.
But it also makes a great dip for pita bread, vegetables, snacks, and meat. You can also use it as a spread or add it in your salad dressings, baked goods, and dips. And of course, you can make delectable deserts using tahini such as cookies for thanksgiving dinner.
- It contains healthy fats
It might seem like that Tahini has a high fat content. But there’s nothing to be scared of. As Tahini contains healthy fats. These are basically unsaturated fats that maintains body’s health and can even lower the cholesterol.
Why Soom Foods?
There are definitely a lot of Tahini jars you can find in a supermarket. However, we recommend premium Tahini by Soom Foods. After all, food should make you feel good both in terms of taste and your contribution to society.
Soom Foods is the brainchild of three mothers who translated their passion for food into delicious products. And Tahini is the main product of Soom Foods. It is made from 100% pressed and roasted Ethiopian White Humera sesame seeds.
It is a great product for not just hummus, but it can serve as a great dip, sauce, dressing, or spread. You can even incorporate Tahini in soups and smoothies to make them extra creamy, rich, and moist.
And the best part of this Tahini is that it is:
- Gluten free
- Plant based
- Dairy Free
In this way, it can suit a multitude of diets.
With Thanksgiving knocking on our doors, it’s time to gear up and start preparing delicious dishes. Tahini cookies are loved by people of all ages, and they can make for a great dessert this holiday.
However, the ingredient you use can make it or break it. This is why we recommend using Soom Foods Premium Tahini to add extra moistness and richness to your dish. This product can make your cookies a delectable delight, and you can even use it as a dressing.
How exciting! So how about the recipe? But before you can grab our perfect recipe for tahini cookies ice-cream sandwiches , you need to sign up for our subscription box.
We are all set to launch our subscription boxes for this month. So click the link below, and we will reach out to you as soon as possible. Let’s have a happy thanksgiving together!
Note: These statements are based on research and personal opinions.