Why is Plant-based Baking Better?
Desserts are usually considered to be very unhealthy. They are considered to be an excessive indulgence and a significant risk to health. However, there are various ways to make baking healthier, such as by using ingredients from the Earth.
What is plant-based baking?
Plant-based baking is a type of baking that uses ingredients from the Earth. Organic and natural ingredients are considered essential for living a healthy and sustainable life. Hence, plants can be an excellent substitute for unhealthy items in baked products.
People often assume that desserts cannot be healthy. However, if you follow a plant-based diet for health concerns, you don’t have to sacrifice your sweet tooth. Here are some benefits of plant-based baking:
- Plant-based baking is not difficult
Baking with unusual ingredients might seem very difficult at first. However, contrary to popular beliefs, plant-based is not difficult as it may appear. I am a self-taught baker. I love researching, crafting and testing new recipes. I’ve discovered the different ways to incorporate more healthy plants into our comfort treats.
- You don’t have to be a vegan to try plant-based baking
Yes, plant-based baking is often the priority for those who are on a strict vegan diet. But even if you are not vegan, you can still try plant-based baking and make your treats healthier. There are many healthy baking ingredients available in the market, such as coconut sugar and soy flour. So if you are trying to eat healthy, you can try plant-based baking.
- Plant-based baking is healthy
Plant-based products come free of added calories, artificial flavors, and sodium, which are generally common in traditional products. Plant-based baking goods can have high protein content, which helps in reducing blood pressure, increasing satiety, and curbing the risk of heart diseases. Baking with fruits and vegetables means they’re nutritious with more fiber, iron, vitamins and antioxidants.
Plant-based ingredients are also helpful in reducing inflammation within the body and decreases the overall cholesterol levels.
- The taste won't be affected
One reason why it is easy to switch to plant-based baking is that you don’t have to compromise upon your sweet taste buds. Plant-based baked goods are just as delicious as the sweet treats you’re used to. Moreover, these products are much more filling due to higher fiber and protein content. And because they don’t have preservatives, sweeteners, or colors, it is much easier to incorporate them into your diet without worrying about your health. Simply put, plant-based baking is as delicious as traditional baking is.
Should I try plant-based baking?
Plant-based baking is a very healthy type of speciality baking that allows people to enjoy sweet treats without sacrificing their healthy lifestyle. Looking to try it? Bake Me Healthy can teach you how to make delicious baked goods for you and your loved ones with organic and natural ingredients. Check out our website or subscribe to our bi-monthly box!